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Posts tagged: CORE

HOW TO: Pilates at Home

by Elizabeth Kookarkin |

Alex from Miss Fit Exercise shares her favourite Pilates moves to help improve posture, balance and coordination. Grab your mat and get moving! 1. Roll ups Lie face up on your mat with arms pointing up towards the celling. Exhale, curl your chin to your chest and roll all...

15 MINUTE WORKOUT MADE EASY

by Elizabeth Kookarkin |

A workout that tones muscle and counts as cardio? That’s serious multitasking. One that blasts calories and increase strength using just your body weight. Rev your heart rate and your hot-body results with with 15 minute workout. Two or three times a week, perform these moves as a circuit. Starting with the first exercise,...

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