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Posts tagged: CRUNCH

15 MINUTE WORKOUT MADE EASY

by Elizabeth Kookarkin |

A workout that tones muscle and counts as cardio? That’s serious multitasking. One that blasts calories and increase strength using just your body weight. Rev your heart rate and your hot-body results with with 15 minute workout. Two or three times a week, perform these moves as a circuit. Starting with the first exercise,...

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