Your Shopping Cart

It appears that your cart is currently empty!

CONTINUE SHOPPING

News

Posts tagged: EXERCISE

Transitioning your Workout Wardrobe from Summer to Autumn

by Elizabeth Kookarkin |

It’s hot one day, cold the next few. It seems like one say you’re in shorts and a t-shirt, and the next you’re rugged up like it’s the middle of winter. So many clothes! In Australia we’re lucky enough that our winters aren’t so extreme that we need a completely different wardrobe to get us through the cold months. As...

ASK THE EXPERT:

by Elizabeth Kookarkin |

Q: Is it better to work out in formfitting or loose clothing?

WEIGHT WATCHERS COMPETITION

by Elizabeth Kookarkin |

Gabdala is proud to be working with Weight Watchers Australia to inspire healthy...

HOW TO: Pilates at Home

by Elizabeth Kookarkin |

Alex from Miss Fit Exercise shares her favourite Pilates moves to help improve posture, balance and coordination. Grab your mat and get moving! 1. Roll ups Lie face up on your mat with arms pointing up towards the celling. Exhale, curl your chin to your chest and roll all...

15 MINUTE WORKOUT MADE EASY

by Elizabeth Kookarkin |

A workout that tones muscle and counts as cardio? That’s serious multitasking. One that blasts calories and increase strength using just your body weight. Rev your heart rate and your hot-body results with with 15 minute workout. Two or three times a week, perform these moves as a circuit. Starting with the first exercise,...

Back to