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Posts tagged: FITNESS

Gabdala Collective Sip & Shop - Thank you for coming!

by Elizabeth Kookarkin |

On 1st July, we hosted our second ever Gabdala Collective ‘Sip & Shop’ at the new Active Mind Body Studio in Caringbah. It was an absolutely amazing day for everyone, and seeing the number of people that turned up was so heartwarming.

ASK THE EXPERT:

by Elizabeth Kookarkin |

Q: Is it better to work out in formfitting or loose clothing?

MEDICINE BALL WORKOUT

by Elizabeth Kookarkin |

This workout is great when you want to sweat fast. The combination... 

WEIGHT WATCHERS COMPETITION

by Elizabeth Kookarkin |

Gabdala is proud to be working with Weight Watchers Australia to inspire healthy...

HOW TO: Pilates at Home

by Elizabeth Kookarkin |

Alex from Miss Fit Exercise shares her favourite Pilates moves to help improve posture, balance and coordination. Grab your mat and get moving! 1. Roll ups Lie face up on your mat with arms pointing up towards the celling. Exhale, curl your chin to your chest and roll all...

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