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Posts tagged: WORKOUT

ASK THE EXPERT:

by Elizabeth Kookarkin |

Q: Is it better to work out in formfitting or loose clothing?

MEDICINE BALL WORKOUT

by Elizabeth Kookarkin |

This workout is great when you want to sweat fast. The combination... 

WEIGHT WATCHERS COMPETITION

by Elizabeth Kookarkin |

Gabdala is proud to be working with Weight Watchers Australia to inspire healthy...

MEET THE MODEL: ROCHELLE

by Elizabeth Kookarkin |

Get to know our beautiful Model Rochelle. Find out her fitness goals and favourite...

MEET THE MODEL: RACHEL

by Elizabeth Kookarkin |

Get to know our beautiful Model Rachel. Find out her fitness secrets and style tips...

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